Have you ever had one of those days where you feel like you just went overboard on the calories? It’s no biggie. Unless, of course, that happens everyday. You bust your ass in the gym. And you follow through with your nutrition (right?). It’s only one day. You enjoyed it. Now it’s time to move ...…
Tom Venuto has been labeled as the serious trainer and bodybuilder who has over the years, written more articles than you can shake a stick at. This is my review of Burn The Fat Feed The Muscle. This eBook is over 300 pages and goes in exact detail on how to define your suitable intake ...…
I remember back in the day at college when I was doing deadlifts and my roommate introduced me to lifting straps. I had never tried them them out, and only had seen a few people use them here and there. I also remember asking him “Do lifting straps work?” Hell yea they do! Low and ...…
I remember when I first started lifting. After breaking my arm, my left arm was so far behind my right arm after not being used for over 6 months. Correcting muscle imbalances is a process that requires one thing: time. I would do seated dumbbell press and my right arm would press to the top ...…
I have always been a fan of getting a good amount of sleep (a good amount being 8 hours). Now a days the busier I get, the longer I want to stay awake to get more done. With that being said, rest and recovery is a rather vital aspect of building muscle. So when it ...…
